This is what we will see as our tool box. We will cover most of the basics and will give you a enough information to start continue your own research. The focus will be to provide a better understanding of meditation and points that can help you along the way.
We will break down:
>Breathing
>Mantras
>Meditation Positions
I explain to the best of my knowledge and understanding of each. There is mountains of information on these topics, I am sure I may have missed parts. The goal here is to give those that are new to meditation some clarity about this new path they have been called to.
If you don't see the subject covered, it is on it way. We have so much more to share! This will be a working progress!
TAKE NOTICE: I am not a doctor or any type of medical professional! I have meditated most of my life. I am an information junkie, with a passion to learn! What is shared here is based on my research and experience! Tips and advice are purely suggestions on my knowledge and/or my opinion, based on my understanding! DO NOT mistake anything here medical advice!! PLEASE DO your own research, AND DO consult your doctor if you are not sure how any of these techniques or methods will affect you! THANK YOU!!!