Benefits

Here we will attempt to cover the health, mental and spiritual benefits associated meditation and over all mindfulness when you dedicate a few moments of each day to self care.

If you don't see the subject covered, it is on it way. We have so much more to share! This will be a working progress!

TAKE NOTICE: I am not a doctor or any type of medical professional! I have meditated most of my life. I am an information junkie, with a passion to learn! What is shared here is based on my research and experience! Tips and advice are purely suggestions on my knowledge and/or my opinion, based on my understanding! DO NOT mistake anything here medical advice!! PLEASE DO your own research, AND DO consult your doctor if you are not sure how any of these techniques or methods will affect you! THANK YOU!!!